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Headspace Guide to Meditation

The series shows how reflection can aid in your life. From tackling tension to accepting thankfulness, each episode first shows the fundamentals and also techniques of the technique, and after that ends with a directed meditation. Push play, shut your eyes, and check out the many benefits of meditation.

Released: 2021-01-01

Genre: Documentary, Animation

Casts: Andy Puddicombe,

Duration: 20 min

Country: United States of America

Production: Vox Media Studios, Headspace